【提醒】今日寒露，早晚添衣！
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">我们迎来了二十四节气中</span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">第一个带“寒”字的节气——“寒露”</span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">此时节</span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class=""></span><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">荷败蝉噤，桐残叶黄</span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">千里霜铺，鸿雁南归</span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">呈现出一派深秋景象</span></section><section data-author="Wxeditor" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);"="" contenteditable="false" class=""><article data-id="5569" data-use="1" data-author="Wxeditor" style="margin: 5px auto;outline: 0px;font-size: 14px;"><section style="outline: 0px;display: flex;justify-content: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: flex;width: 35px;flex-shrink: 0;line-height: 0;pointer-events: none;flex-flow: column;z-index: 1;" contenteditable="false" class=""><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: bottom;display: inline-block;box-sizing: border-box !important;visibility: visible !important;width: 35px !important;"></span></section><section style="margin-left: -20px;padding-right: 10px;padding-left: 20px;outline: 0px;display: inline-flex;border-width: 1px;border-style: solid;border-color: rgb(230, 148, 76);align-items: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="padding-left: 2px;outline: 0px;letter-spacing: 2px;text-align: center;line-height: 1.5;font-size: 15px;color: rgb(227, 136, 57);z-index: 1;" contenteditable="false" class=""><p style="outline: 0px;" contenteditable="false" class=""><span style="outline: 0px;color: rgb(255, 169, 0);" contenteditable="false" class=""><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;" contenteditable="false" class="">“寒露”三候</span></strong></span></p></section></section></section></section></section></article></section><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">“寒露寒露，遍地冷露”。古人根据对大自然的观察，将“寒露”分为三候：一候鸿雁来宾；二候雀入大水为蛤；三候菊有黄华。意思是说，此时节，大雁南飞，雀鸟不见，菊花竞开。</span></p><p style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;"="" contenteditable="false" class=""><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 556px;box-sizing: border-box !important;visibility: visible !important;"></span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px;font-size: 14px;color: rgb(136, 136, 136);" contenteditable="false" class="">10月4日，“寒露”临近，北京郊野路边的千头菊竞相绽放，艳丽夺目，秋色浓郁，美不胜收。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class=""> </span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">由于“寒露”是气候从凉爽到寒冷的过渡和转折，相对于“白露”而言，“寒露”期间气候更凉，气温更低，标志着深秋来临。“露气寒冷，将凝结也”，甚至可见初霜，所以“寒露”之后的节气便是“霜降”。</span></p><section data-author="Wxeditor" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);"="" contenteditable="false" class=""><article data-id="5569" data-use="1" data-author="Wxeditor" style="margin: 5px auto;outline: 0px;font-size: 14px;"><section style="outline: 0px;display: flex;justify-content: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: flex;width: 35px;flex-shrink: 0;line-height: 0;pointer-events: none;flex-flow: column;z-index: 1;" contenteditable="false" class=""><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: bottom;display: inline-block;box-sizing: border-box !important;visibility: visible !important;width: 35px !important;"></span></section><section style="margin-left: -20px;padding-right: 10px;padding-left: 20px;outline: 0px;display: inline-flex;border-width: 1px;border-style: solid;border-color: rgb(230, 148, 76);align-items: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="padding-left: 2px;outline: 0px;letter-spacing: 2px;text-align: center;line-height: 1.5;font-size: 15px;color: rgb(227, 136, 57);z-index: 1;" contenteditable="false" class=""><p style="outline: 0px;" contenteditable="false" class=""><span style="outline: 0px;color: rgb(255, 169, 0);" contenteditable="false" class=""><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;" contenteditable="false" class="">秋深露重需添衣</span></strong></span></p></section></section></section></section></section></article></section><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">“寒露”恰值热冷交替，阳气渐退，阴气渐生，人的生理活动一定要适应自然界规律，以确保体内阴阳平衡。科学安排衣食住行，使身体同步适应气候变化，对公众十分重要。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class=""> </span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">伤风受凉是此时节感冒的主要诱因，“寒露脚不露”，一定要随时注意增添衣物，注重足部保暖，穿着保暖性能好的鞋袜，坚持温水浴足和穴位按摩，促进血液循环。</span></p><p style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class=""> </span></p><section data-author="Wxeditor" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);"="" contenteditable="false" class=""><article data-id="5569" data-use="1" data-author="Wxeditor" style="margin: 5px auto;outline: 0px;font-size: 14px;"><section style="outline: 0px;display: flex;justify-content: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: flex;width: 35px;flex-shrink: 0;line-height: 0;pointer-events: none;flex-flow: column;z-index: 1;" contenteditable="false" class=""><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: bottom;display: inline-block;box-sizing: border-box !important;visibility: visible !important;width: 35px !important;"></span></section><section style="margin-left: -20px;padding-right: 10px;padding-left: 20px;outline: 0px;display: inline-flex;border-width: 1px;border-style: solid;border-color: rgb(230, 148, 76);align-items: center;flex-direction: row;" contenteditable="false" class=""><section style="outline: 0px;display: inline-flex;align-items: flex-end;flex-direction: row;" contenteditable="false" class=""><section style="padding-left: 2px;outline: 0px;letter-spacing: 2px;text-align: center;line-height: 1.5;font-size: 15px;color: rgb(227, 136, 57);z-index: 1;" contenteditable="false" class=""><p style="outline: 0px;" contenteditable="false" class=""><span style="outline: 0px;color: rgb(255, 169, 0);" contenteditable="false" class=""><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;" contenteditable="false" class="">“寒露”养生</span></strong></span></p></section></section></section></section></section></article></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);line-height:="" 1.75em;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(72, 72, 72); caret-color: rgb(0, 116, 149);" contenteditable="false" class="">加强户外锻炼并持之以恒，以增强体质。老年人宜散步、慢跑、打太极拳，中青年可跑步、爬山、打球等；平日要注意劳逸结合，早睡早起，保证充足睡眠；还要学会保持良好的心态，因势利导，宣泄积郁之情，培养乐观豁达的胸襟。</span></section><p style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(217, 33, 66);" contenteditable="false" class=""><strong style="outline: 0px;">天渐冷<br style="outline: 0px;"></strong></span></p><p style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;"="" contenteditable="false" class=""><span style="outline: 0px; color: rgb(217, 33, 66);" contenteditable="false" class=""><strong style="outline: 0px;">记得添衣！</strong></span></p><p style="letter-spacing: 0.544px; outline: 0px; color: rgba(0, 0, 0, 0.5); font-size: 12px;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;text-align:="" right;"="" contenteditable="false" class=""><span style="outline: 0px;letter-spacing: 0.544px;font-size: 14px;color: rgb(0, 0, 0);text-indent: 2em;widows: 1;" contenteditable="false" class="">来源/</span><span style="outline: 0px;letter-spacing: 0.544px;font-size: 14px;color: rgb(0, 0, 0);text-indent: 2em;widows: 1;" contenteditable="false" class="">人民网</span></p><br></div><p></p>
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